There are no hard and fast rules when it comes to massage frequency; nonetheless, I think it’s a pity that people prefer to put it off until they have aches and pains. You may enjoy them whenever you want and not only as a treat.
The effects of massage are frequently felt instantly; for some, they begin to relax as soon as they sit on the massage couch. If you choose deep tissue massage, you may experience some discomfort during the massage if you have stiff muscles, but your body will reward you. Massage is a lovely method to realign your entire being anytime you feel like it.
In fact, you shouldn’t get massaged too often. Unless you are dealing with discomfort or participating in high-intensity activities, you should only go once a week. Because your body’s response is a significant part of this determination, you and your therapist will be able to identify the appropriate frequency together
Stress management in today’s world is just as vital to your health as food and exercise. Indeed, stress may destroy all your hard work in exercising and eating correctly. Relaxation massage may considerably help a client’s mental health by making them feel calmer and less worried.
Massages can lead to many benefits, including:
- stress reduction
- pain reduction
- lower blood pressure
- release of muscle tension
There are several reasons to have a massage on a regular, semi-regular, or irregular basis. You may need to treat a medical condition or simply want to relax and get away from the stresses of everyday life.
Determine the sort of massage you want and discuss your needs with a massage therapist or a doctor if an underlying health problem requires treatment.